Better Health Begins With Better Education

9 Signs That You’re Over-Toxed (and Need a Detox)

9 Signs That You’re Over-Toxed (and Need a Detox)

Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally, every single day. However, if we overburden the human organism with toxins, this can result in an over-toxified...

read more
9 Ways to Strengthen Children’s Immune Systems

9 Ways to Strengthen Children’s Immune Systems

The immune system is not one single entity - it's a complex interconnected system that evolves as we age. Apart from fighting viruses, bacteria, fungi and parasites, the immune system also plays an important role in tissue repair - wound healing, elimination of dead...

read more
New Study Shows Microbiome Influences Antibody Production

New Study Shows Microbiome Influences Antibody Production

Because the microbiota is so complex, containing hundreds of different bacterial species, it was not known how the presence of microbes in the intestine shaped the antibodies that are present even before we are challenged by an infection.  Researchers have now shown...

read more
STRESS: THE GOOD, BAD AND UGLY

STRESS: THE GOOD, BAD AND UGLY

Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because of school, work, or relationship, stress can take a toll on your mental, emotional, and even physical health. Although it can be tempting to simply ignore...

read more
Botanicals for a Better Sleep

Botanicals for a Better Sleep

Imagine waking up fully rested, ready to tackle any challenge and embrace all the pleasures of the world with gratitude. We all know what a good night’s sleep feels like, but how often do we get it? In this hectic, hyper-stimulated, nerve-wracking world, it is...

read more