Better Health Begins With Better Education

Creatine has always been for Everyone!

Creatine has always been for Everyone!

  It’s not uncommon in the supplement industry for trends to come and go or even dated approaches reemerge many years later and you wonder why did we ever stop recommending that product.  Creatine falls into the latter of these occurrences.  While it has always...

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Marvelous Maca

Marvelous Maca

How would you like to elevate your mood, energy & sleep, balance your hormones and increase your sex drive?  This may sound too good to be true, but with the benefits of Maca, nature’s hormone adaptogen, it’s now possible, along with added benefits of hair, skin,...

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Helping Loved Ones With Chronic Headache Disorder

Helping Loved Ones With Chronic Headache Disorder

It’s not always easy to know how, exactly, to help a loved one with a chronic headache disorder. It is difficult to understand the debilitating symptoms they deal with every day. But, there are many ways to show your support. Start By Understanding The first, and...

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9 Signs That You’re Over-Toxed (and Need a Detox)

9 Signs That You’re Over-Toxed (and Need a Detox)

Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally, every single day. However, if we overburden the human organism with toxins, this can result in an over-toxified...

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9 Ways to Strengthen Children’s Immune Systems

9 Ways to Strengthen Children’s Immune Systems

The immune system is not one single entity - it's a complex interconnected system that evolves as we age. Apart from fighting viruses, bacteria, fungi and parasites, the immune system also plays an important role in tissue repair - wound healing, elimination of dead...

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New Study Shows Microbiome Influences Antibody Production

New Study Shows Microbiome Influences Antibody Production

Because the microbiota is so complex, containing hundreds of different bacterial species, it was not known how the presence of microbes in the intestine shaped the antibodies that are present even before we are challenged by an infection.  Researchers have now shown...

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STRESS: THE GOOD, BAD AND UGLY

STRESS: THE GOOD, BAD AND UGLY

Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because of school, work, or relationship, stress can take a toll on your mental, emotional, and even physical health. Although it can be tempting to simply ignore...

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