As we finish our last part of the Longevity Movement Series, I couldn’t thing of a better way to end this section than to talk about Collagen. As a species, we human beings need to move! Supporting joint mobility & recovery, bone health, & skin, Collagen is...
As we continue our Longevity Movement journey this month, we will dive into the once popular, then excommunicated due to misuse, now popular again supplement Creatine. Taking it further allows me to stress the full name Creatine Monohydrate. Other forms of Creatine...
The 'Longevity Movement,' as I like to call it, is not a new concept but one that continues to gain momentum. As I write this article enjoying the last few weeks of my forties, I look forward to my fifth decade and beyond. It’s no secret that many of us want to...
Researchers published in the journal Nature analyzed the gut-brain connection in mice and found that there is evidence of sympathetic nervous system activation outside of the gut and that it is controlled by microbiota via a gut-brain circuit. We know that connections...
With the new year come new resolutions that oftentimes involve losing weight. Perhaps intermittent fasting is on the 2020 agenda. Click to Read the Article