Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because of school, work, or relationship, stress can take a toll on your mental, emotional, and even physical health. Although it can be tempting to simply ignore...

Imagine waking up fully rested, ready to tackle any challenge and embrace all the pleasures of the world with gratitude. We all know what a good night’s sleep feels like, but how often do we get it? In this hectic, hyper-stimulated, nerve-wracking world, it is...

The  relationship between illness and sleep has long been known - as far back as 384-322BC when Aristotle wrote about the connection between lethargy and fever. A healthy brain will release neurochemicals like cytokine interleukin and serotonin during sickness to...

The interest and use of hemp products have grown exponentially over the past several decades as the understanding of the plant’s bioactives continues to garner attention. First thing, the difference between hemp and marijuana must be established given their relation...

It’s important to remember that not all stress is bad, but if the stress response isn’t dealt with properly, it can turn into chronic stress, which can have a negative impact on a person’s health. Click to Read the Article