With the new year come new resolutions that oftentimes involve losing weight. Perhaps intermittent fasting is on the 2020 agenda. Click to Read the Article
Science Behind Intermittent Fasting
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What’s a Food Intolerance? – Food Intolerance vs. Food Allergy
Food intolerances and food allergies sometimes have similar symptoms, and the difference can be confusing.
The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds
The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run. It also suggests that health authorities should shift away from telling the public to obsess over calories...
“The Biggest Loser”: Secret to Success 6 Years Later
With over 70% of US adults overweight or obese, weight loss methods that are effective and sustainable over the long-term are critically needed. A recent National Institutes of Health (NIH) study led by Kevin D. Hall, PhD investigated how physical activity (PA) and...
On the Growing Interest in Ketogenic Diet for Weight Loss and T2D
Many people successfully lose weight via diet over the short haul; however, because of physiological adaptations, it becomes much more difficult to maintain that weight loss in the long run. As a result, a majority of people regain their weight—and sometimes more....
Lifestyle Modification vs. Medication for Sustainable Diabetes Prevention
Effective diabetes prevention methods that are sustainable over the long-term are imperative to attenuate global diabetes morbidity and mortality. A recent Emory University study conducted a systematic review and meta-analysis to quantify long-term effects and...
Ketogenic Diet Provides Cluster Headache Relief
A new study demonstrated that 3-months of nutritional ketosis provided relief from chronic cluster headache (CCH).1 Headache complaints are among the most commonly reported neurological disorders. Migraines affect 1 in 7 adults annually and are 2x more common in women...