Vitamin D is one of the most requested, and more increasingly tested vitamins in our practice. Often known as the sunshine vitamin, Vitamin D is not a vitamin but a prohormone. Its main roles are in supporting bone health & integrity by promoting calcium and...
Coenzyme Q10, or as it’s affectionately known in our world, CoQ10 is a fat-soluble antioxidant that is critical for brain, heart, nerve & muscle function. It is intricately involved in energy or ATP production in our mitochondria and is found in every cell of our...
Creatine has become a very popular amino acid as of late primarily due to recent research on its benefits. It is naturally found in our bodies with the highest concentrations found in muscles & brain tissue. It is also intricately linked to cellular...
As we embark on our journey into Mitochondrial Support nutrients, our first stop, like the alphabet start with the Letter A as in Acetyl L Carnitine. Like many things we will discuss over the next few months, Acetyl L Carnitine (ALC) is a key component to increasing...
Our first part of our next series on mitochondrial enhancement shall focus first on What are Mitochondria? And What exactly do they do to keep me young, healthy & vibrant? To examine this further, we need to go back in time about 2 billion years ago when one...
